PTSD is so common it affects at least three million Australians at some stage of life and, despite it being so common, people are still learning how best to deal with it.
How To Help Someone With PTSD: Coping Tips
Being Supportive
Withdrawal, depression and anti-social behaviour are some of the symptoms of PTSD. you can be supportive without putting a loved one under pressure to talk about the trauma and be available to listen when they are ready.
You can be supportive by continuing to do the usual activities with your friends and family members and attempt to offer stability and predictability when they may be feeling inner turmoil.
Avoid trying to give advice or telling the person how to deal with their PTSD symptoms. When the time is right, and with the right support, your loved one will open up and be ready to take the next step.
Make sure you are informed about PTSD and how it can present in different people so you are aware of the symptoms and warning signs.
Make sure you take good care of yourself too, because you can only support others when you are strong yourself.
Protect Your Relationship Of Trust
Trust is integral to helping a loved one with post traumatic stress disorder. Remember that your loved one is feeling vulnerable and may feel insecure. Rebuilding their trust relationship with the world is an important step in recovery and something you can help to protect.
Make sure your home is comfortable and there is space for the person to feel safe and rested. Remember to highlight the person’s strengths and communicate in a non-judgemental way.
Help Your Loved One Manage Triggers
Post traumatic stress disorder can be triggered by various things so it’s important to understand what can cause a trauma response. Different sights, smells, memories, situations, people and locations can trigger a trauma response and you can be supportive by helping your loved one to avoid them.
Talking to your loved ones about their triggers, and what they have done successfully in the past can help you to be a better support structure.
Be Aware Of Worsening PTSD Symptoms
Monitor your loved ones for changes in their behaviour and responses so that you know when to get help. Post traumatic stress disorder requires consistent efforts and unwavering support for loved ones to get through.
To find out more about PTSD or how to help someone with PTSD, it’s best to seek professional intervention, both for yourself and for the other person’s benefit. Please contact us for a confidential appointment at (03) 9699 9121.
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